The Embodied Way
by Glenda Bennett

If you are wanting to be calmer and have improved energy then make your meals nourishing.

Resourcing is a way to bank your energy and renew yourself daily

It was critical to prove to myself that I was smart and capable after years of believing I sucked.

No matter what obstacles presented themselves I would find my way forward, and that gave me some inner peace.

If you don’t listen to the urge then the body will be loud and clear.

We could learn that the job is enjoyment (in a wholesome, simple, non-addictive way) and that life can be beautiful...

Your energy is a critical piece of happiness and healing. Say yes to what matters most and no to the rest.

Once upon a time, there was a connection to this, a knowing. But, in came words, ideas, culture, and other’s wills and voices...