The Embodied Way
by Glenda Bennett

If you are wanting to be calmer and have improved energy then make your meals nourishing.

Resourcing is a way to bank your energy and renew yourself daily

While a positive mindset is a wonderful thing, it doesn’t come easily to a person who has experienced trauma, loss, or burned out

If you don’t listen to the urge then the body will be loud and clear.

Burnout happens from not stopping to check in with the soma.