The Embodied Way
by Glenda Bennett

What are the components in your vision? I will bet you have a vision for your life (even if it’s not fully in your awareness at this...

There’s a huge trend in the world of beauty- botox and filler injections. Even young people in their 20's are parktaking in this trend....

As humans, we have a deep-seated connection to ritual and ceremony. They help us mentally, physically and socially. How so? They give...

Change is a normal part of the human experience and we need change to grow, heal and thrive. Change can release you from what is old or...

I have been reflecting a great deal about what it means to live life not only artfully, but in an embodied way- where there is space for...

Did you know pedicures, foot cleanliness and care, and the use of colour on toes have been around since around 3000 BCE? The Chinese...

Living is a choice I make. It is often an agonizing act of courage, tenacity and self-love. But, even though living is the hardest part,...

It was one of my first training weekends to become a somatic coach. In the middle of my first-ever focusing exercise, my throat went...

Embodied self-awareness takes life from black and white to technicolour. We need embodiment to live life as beautifully as possible....

If you are wanting to be calmer and have improved energy then make your meals nourishing.

Resourcing is a way to bank your energy and renew yourself daily

It was critical to prove to myself that I was smart and capable after years of believing I sucked.

While a positive mindset is a wonderful thing, it doesn’t come easily to a person who has experienced trauma, loss, or burned out

No matter what obstacles presented themselves I would find my way forward, and that gave me some inner peace.

If you don’t listen to the urge then the body will be loud and clear.

Burnout happens from not stopping to check in with the soma.

The problem is, we don’t often know what the ‘secret agenda’ is that drives us to ignore the patterns which lead to burnout.

Can you imagine a time when you felt so cared for that you left almost floating on air, where you enjoyed the gentle glow of feeling...

My coach’s desire is to help others and this can sometimes get in the way, both with clients and in my own life. I find myself stuck...

We could learn that the job is enjoyment (in a wholesome, simple, non-addictive way) and that life can be beautiful...