The Embodied Way
by Glenda Bennett

Resourcing is a way to bank your energy and renew yourself daily

While a positive mindset is a wonderful thing, it doesn’t come easily to a person who has experienced trauma, loss, or burned out

If you don’t listen to the urge then the body will be loud and clear.

We could learn that the job is enjoyment (in a wholesome, simple, non-addictive way) and that life can be beautiful...

Your energy is a critical piece of happiness and healing. Say yes to what matters most and no to the rest.