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Simple Eating Practices to Calm Your Nervous System
If you are wanting to be calmer and have improved energy then make your meals nourishing.
Glenda Bennett
Apr 18, 20241 min read


Revive Your Energy By Harnessing The Magic Of Resourcing
Resourcing is a way to bank your energy and renew yourself daily
Glenda Bennett
Apr 17, 20242 min read


Lie Down! Good Human!
If you don’t listen to the urge then the body will be loud and clear.
Glenda Bennett
Mar 12, 20242 min read


The Gift of Belonging to Your Own Soul
Burnout happens from not stopping to check in with the soma.
Glenda Bennett
Mar 6, 20242 min read


Crossing The Line From Dread To Emerging Happiness
We could learn that the job is enjoyment (in a wholesome, simple, non-addictive way) and that life can be beautiful...
Glenda Bennett
Nov 9, 20233 min read


Saying Hello To Surging Energy And Overcome Exhaustion
Your energy is a critical piece of happiness and healing. Say yes to what matters most and no to the rest.
Glenda Bennett
Oct 30, 20233 min read
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