The Embodied Way
by Glenda Bennett

If you are wanting to be calmer and have improved energy then make your meals nourishing.

While a positive mindset is a wonderful thing, it doesn’t come easily to a person who has experienced trauma, loss, or burned out

If you don’t listen to the urge then the body will be loud and clear.

Burnout happens from not stopping to check in with the soma.

We could learn that the job is enjoyment (in a wholesome, simple, non-addictive way) and that life can be beautiful...

Your energy is a critical piece of happiness and healing. Say yes to what matters most and no to the rest.

Once upon a time, there was a connection to this, a knowing. But, in came words, ideas, culture, and other’s wills and voices...