The Embodied Way
by Glenda Bennett

It was critical to prove to myself that I was smart and capable after years of believing I sucked.

While a positive mindset is a wonderful thing, it doesn’t come easily to a person who has experienced trauma, loss, or burned out

We could learn that the job is enjoyment (in a wholesome, simple, non-addictive way) and that life can be beautiful...

Your energy is a critical piece of happiness and healing. Say yes to what matters most and no to the rest.